Inflammation occurs when your body tries to fight off foreign substances and infections. Named for its hook-like horns, cat's claw, a woody vine native to the Amazon rainforest and other places in South America, is known for containing an anti-inflammatory agent that aids in blocking the production of the hormone prostaglandin, which contributes to inflammation and pain within the body.
Admittedly, on their own, these food ingredients aren't likely to have a significant impact on easing symptoms of rheumatoid arthritis But as part of an anti-inflammatory diet , consuming certain herbs and spices natural cures inflammation throughout the day could have an additive effect in reducing inflammation and other symptoms, according to the Arthritis Foundation And, at the very least, adding them to your recipes will liven up your meals.

NSAIDs work by blocking the enzyme cyclooxygenase, which produces prostaglandins, a hormone-like substance that promotes inflammation, according to MedicineNet When over-the-counter medicines aren't effective at relieving short-term pain and inflammation, there are also prescription-strength NSAIDs.
Inflammation that's continued beyond the healthy, acute healing phase has been implicated in almost every chronic health condition and a number of autoimmune conditions, such as rheumatoid arthritis and multiple sclerosis ,” says Michelle Simon , a licensed naturopathic doctor and president of the Institute for Natural Medicine.

Whether you struggle with arthritis or not, Covey calls rosemary "an excellent source of antioxidants and anti-inflammatory compounds, which are thought to boost the immune system and improve blood circulation." So take this as a PSA: Sprinkle some rosemary over your dinner tonight to gain some scientifically proven anti-inflammatory health benefits.
Specifically, DHA and EPA in omega 3 fish oils once ingested in the body are believed to then be converted to a chemical called Resolvin D2. This chemical may have a helpful effect on the inner linings of the blood vessels, which in turn can assist the body in preventing inflammation.
Bone broth from chickens specifically, not beef or pork or fish, supports joint health through the chondroitin sulfate and glucosamine found in the cartilage, and it's a good source of anti-inflammatory amino acids like proline, glycine, and arginine,” Simon says.

This comes from its wide variety of studied health benefits , as well as its availability in so many forms, from tea to powders, to edible options” Dr. Gladd says, adding it's a root with strong antioxidant properties that's been shown to help support the body's reaction to inflammation in a healthy way.” One of the active ingredients of ginger is gingerol, a compound that's in the same family as capsaicin which is found in another inflammation-fighting herb, chili peppers.