Stroke is a condition in which the patient experiences rupturing of brain capillaries or arteries even in severe cases. Traditional Chinese exercises are used to improve walking and balance ability as well as increase muscle strength, which is important for post-stroke present evidence strongly supports the power of exercise for post-stroke patients, which in this study combined aerobic exercises, strength training, flexibility exercises, neuromuscular exercises, and traditional Chinese exercises.
Strokes can occur in people of any age, although nearly 75% of all strokes occur after the age of 65, and an individual's risk doubles stroke recovery exercises after 55. Each year, approximately 600,000 people suffer from their first stroke, and an additional 185,000 have a recurrent stroke.

Dynamometry; timed up and go; six-minute walk test; stair climbing test; sit and stand up test; isokinetic strength; walking speed; peak FC; peak VO2; 1MR; quality of life; balance; scales used to monitor perception of effort; EMG; strength platform.
The American Stroke Association ( Gordon et al., 2004 ) published exercise guidelines for stroke survivors recommending 20-60 minutes of aerobic exercise three to seven days per week, with additional recommendations for adding resistance training, balance and stretching exercises.
Muscle strength was assessed using dynamometry 20 ), ( 23 and functional tests (functional capacity) such as the timed up and go test, which measures the time (seconds) it takes for an individual to stand up from a standard armchair (about 46 cm in height), walk a distance of 3 m, turn around, walk back to the chair, and sit again 37 Another common functional test was the six-minute walk test, which has been recommended and used in evaluating the results of a cardiorespiratory rehabilitation program.

The participants in this study were able to ambulate at least short distances and reported more time spent in physical activity than other groups of community dwelling older adults ( Gerdham P, 2008 ; Janney CA, 2008 ). Despite this subjective report, they indicated that they felt they experienced only a 20% recovery from their stroke.
Given that stroke patients need to improve their functional recovery into a short window of time after stroke, we postulate that HIT with progressive increase of intensity seems appropriate during the acute phase in order to promote rapid and effective physiological adaptations observed in just few sessions.

The variables investigated could be didactically divided into five large constructs as follows: physical capabilities (i.e., muscle endurance VO2 max, 6 minutes' walk distance, and peak aerobic capacity, muscle strength and power, and balance), body composition (i.e., body mass index, muscle mass), cognition (general and executive functions working memory, verbal fluency tasks, attention, and speed of information processing), quality of life elements (e.g., anxiety, pain), and blood cardiovascular risk factors (i.e., fasting insulin, HOMA-IR, 2 h plasma glucose, total cholesterol, LDL cholesterol, and HDL cholesterol).
The activation of these trunk muscles suggested that all-direction vibration stimulates improved balance ability ( 28 ). Additionally, previous studies reported that using vibration with the eyes closed improved the balance ability of healthy elderly participants because their balance ability had decreased more than that of healthy non-elderly subjects ( 4 ).
This could include progressive strength building through increasing repetitions of body weight activities (for example, sit-to-stand repetitions), weights (for example, progressive resistance exercise), or resistance exercise on machines such as stationary cycles.

HIT stimulates physiological remodeling comparable with moderate-intensity continuous training in healthy people despite a substantially lower time commitment (67% lower after HIT than continuous training) and reduced total exercise volume (90% lower after HIT than continuous training) 8 , 45 - 49 For example, the HIT programs increased VO2peak, compliance in peripheral arteries and improved endothelial function in the trained legs to the same extent as continuous endurance training despite a markedly reduced time commitment per session and total training volume 45 , 49 , 50 Consequently, HIT may improve effectively the cardiorespiratory fitness of stroke patients in a shorter period of time.
1.5.4 Manage depression or anxiety in people after stroke who have no cognitive impairment in line with recommendations in Depression in adults with a chronic physical health problem (NICE clinical guideline 91) and Generalised anxiety disorder (NICE clinical guideline 113).